Manaslu Circuit Trekking: 14 Days
Manaslu Circuit Trekking trail passes through several farmlands, bamboo, rhododendron, oak, and pine forests. From lush tropical areas in lower lands to the scattered alpine up the altitude. Moreover, You get to cherish everything that the biodiversity of this region has to offer. Manaslu Circuit trekking combines a rich social legacy, an unexcelled degree of pleasant heavenliness, and the interesting Tibetan social order with its wealthy mountain natural qualities. In Conclusion, you need at least two people in a group to organise Manaslu Circuit Trekking. But Nepal Lion Trek can manage your trek as a group trip and join other groups by collecting the Necessary paperwork and Trekking permit fees (ACAP, MCAP, and Manaslu Special Permit).
Trip Facts
Trip Highlights
- Circle the eighth highest peak in the world, Mt. Manaslu (8,163 m) — less crowded trail.
- Cross the dramatic Larkya La Pass at 5,160 m — major high-altitude achievement.
- Trek through Tibetan-influenced villages like Sama Gaon & Samdo with authentic culture.
- Descend via glacial valleys, alpine meadows, and rhododendron forests — rich biodiversity.
- Experience the Manaslu Conservation Area with snow leopards, red pandas & rare wildlife.
- Scenic drive from Kathmandu to Soti Khola & loop back via Marsyangdi — end to end Himalayan circuit.
- Off-the-beaten-path trail offering solitude, reflection and true mountain immersion.
Overview
Manaslu Circuit Trekking, which takes 14 days, is one of the best off-the-beaten-path treks in Nepal. It’s known for solidarity and untouched natural beauty. Manaslu Circuit Trek is an exotic off the beaten trail that lets you explore the pristine region of Nepal.
Therefore, It is considered a moderate-level trek with cultural, historical, and natural tours and a maximum elevation of 5160m at Larkya La Pass. The total length of the Manaslu Circuit trekking is around 177 kilometres.
Similarly, The entire route is adorned with the perfect views of the snow clad mountains a unique combination of rich cultural heritages and adventure amidst vantage points with incomparable beauty and rare bio diversity. Toshio Imanishi and Gyalzen Norbu, members of a Japanese tour, climbed for the first time on Manaslu on May 9, 1959.
Itinerary
Your trip to Manaslu Circuit Trek begins from Kathmandu. You will start the day early after breakfast. You will take a direct local bus from Kathmandu, Gongabu Bus Park, to Soti Khola, which is a 160 Km drive (We can arrange a private vehicle per your requirement). You will drive from Kathmandu to Arughat on an excellent, paved road enjoying the views of hilly areas. From Arughat to Soti Khola is two more hour drive. The road will be dusty and bumpy with the idea of the Budhi Gandaki river. Overnight at teahouse in Soti Khola.
You will start your trekking journey from today. Despite of uneven road, you will have the most amazing walk on the first day of this trek. Ascending further the rocky trail and then descending, you will reach Gurung village Labubesi. You will pass number of small villages, through Sal forest, rivers and waterfalls to reach Nyali Khola. You will encounter hundereds of mules on the routes. We head down to the river and cross suspension brdge t reach Machha Khola Village. Overnight in Machha Khola Tea House.
You will enjoy a warm breakfast at the teahouse at Machha Khola. From Machha Khola, you will start walking across the trekking trail on the bank of the Buri Gandaki River and the suspension bridge. After a few ascends and descends, you will reach a famous hot spring, Tatopani. The course is entirely exposed and challenging in places. After a few moments here, you will head to Dhan for Lunch. You will reach a small village, Yaru, from where you cross a long cantilever bridge to Jagat, where we spend the night.
From this day, you will be walking in the restricted region, where you must verify your trekking permits at the check post. You will leave Jagat on a well-paved road and climb up the valley before you reach Sirdabas. You will proceed through a forest of Rhododendrons and Himalayan pine, where the village of Philim welcomes you. Finally, you will get Deng, the final destination of the day. Deng is home to a few Tea houses where you can gather around the fireplace and share experiences with fellow trekkers before you go to bed.
After the sun rises, you will have breakfast at the tea house. Today the trail from Deng takes you along a winding path to Rana and crossing the suspension bridge to Bihi Phedi. The course then proceeds to Ghap village through several landslide zones where you should be careful while walking. Passing the Ghap, you will trek through bamboo, rhododendron, and oak forests. Namrung is the best viewpoint for Siring Himal, Ganesh Himal, and Mt. Himal Chuli. Namrung offers you the best teashops, restaurants, and tea houses with Fresh Bakery items, Coffee, and Wi-Fi.
Today the trail enters the Nupri region, where you will be blessed with the magnificent sight of the mountains. From Namrung, a steep climb and passage through the forest take us to Lihi. You will witness some fine paintings in the Kani as passing to Sho. As you reach Loh, you will visit a sizeable Ribung monastery. You can catch stunning views of Manaslu (8163m) and Manaslu North (7157m) from the place.
Following the lateral moraine of Pungen Glacier, the trail stretches towards the settlement at Sam again. You will experience the breathtaking view of mountains crossing the Shyala village and reaching Sama Gaon. From here, you will witness the fantastic views of Mount Manaslu and explore the famous Ribung Gompa. Sama Gaon is the principal village of the nearby people, which holds a large gompa, many tea Houses, shops, a Health post, a Police station, a Heliport, a Telephone, and WIFI access.
This day is set aside to rest and acclimatize to prevent altitude-related illness. You will take a short hike to Birendra Taal (3,450m), which lies below the Manaslu Glacier. On Acclimatization day, you have two options for a side trip to either Pungen Gompa or Manaslu Basecamp.
If your option is for a half-day walk, you can experience Pungen Gompa, which is 3-4 hours of hiking. Pungen Gompa lies east of Nubri Valley, where many Himalayan Thars and Yaks graze.
Or, you can hike to Manaslu base Camp (4400m), north of Sama Gaun. Manaslu Base camp hike can be completed in 8-9 hours.
Today is the short day trek as you take the trail on the right to Larkya La to reach Samdo, a small Tibetan refugee village. This village is very close to the Tibetan border, which is just 4 km away (You can extend one more day at Samdo and go a short hike to the Tibetan Border). Today is a relatively easy trail, passing through Mani walls, juniper, and birch forests. Once you reach Samdo, you can explore the nearby village or hike to Samdo Peak.
After Breakfast at Samdo,you will sart our day trip by crossing a wooden bridge over Budhi Gandaki river and hike upwards. Today you will trek past grassy slopes with scrub juniper, rhododendron, enjoy with the big old mani stone wall and chorten. The short walk to Dharmasala provides enough time and rest to acclimatize for the further trek.
Today you trek for 3-4 hours to ascend 800m to Larkya La pass, then descend for 4-5 hours, losing 1500m to Bimthang. You need to wake up early and leave teahouse for today’s trek, as the hike is quite challenging. We ascend the moraines of a glacier, enjoying the breathtaking views of Himlung(7126m), Cheo, Kang guru(6981m), and the Annapurna II (7937m). After lunch at a small teahouse, you will descend to Bimthang, where you will get a stunning view of huge icefalls and mountains in all directions, Pongkar tal between the poker and salpudanda Glaciers.
After enjoying the splendid views of the mountains from a ridge in Bhimtang, we make our way down towards to village of Gho. We will be walking downlhill enjoying the lush forests full of flora and fauna including rhododendron bushes. Initially you will head towards the small Karcher La Pass and then along the dentle paddy fields on the sidewalk, the trail will take you to tilje. Overnight at Teahouse.
You will move in a stone-paved path passing the Dudh Khola to reach Thojne. After passing through a police checkpoint, we make our way toward Dharapani, from where we enter the Annapurna Circuit. We will head through fields over a clear stream, past houses, and more fields interspersed with rhododendron and oak forests. We will reach our final destination, Tal Village.
You will have breakfast at Tal, then take a jeep/Bus ride to Besisahar, which will take 3-4 hours. From Besi Sahar, you will find a local vehicle to Kathmandu every 1 hour (We can arrange a private car as per your requirement). You will drive along the Prithvi Highway on the Marsyangdi and Trishuli rivers, with refreshing views of the hilly areas. After a 6-hour of Bus/Jeep ride, we will reach Kathmandu.
From Besisahar, you can drive to Chitwan or Pokhara and extend your trip. Check our Chitwan Jungle safari and Pokhara package.
Price Includes
- Airport picks up & drop by private vehicle to hotel.
- Transportation from Kathmandu to Soti Khola and Tilije to Kathmandu vai Public bus.
- Necessary paperwork and Trekking Permits fee (ACAP, MCAP and Manaslu Special Permit)
- Accommodation during trek and Meal (Breakfast, Lunch, Dinner and a cup of coffee or tea)
- Licensed English or Chinese or Korean or Hindi along with Nepali speaking Friendly trekking guide.
- Coverage of Guides including their Meals, Insurance, Salary, Lodging, transportation and other necessary equipment.
- First Aid Medical Kit(Carried by the guide) Aarogya PC-303 Portable Vital Signs Monitor Device
- Sleeping bag, down jackets and trekking map, if necessary.
- Emergency Evacuation Assistance Service (The cost of the helicopter, hospital and necessary transport are not payable by the company).
- Welcome or farewell dinner in Kathmandu at a cultural restaurant (complimentary).
- A nation-wide operated Mobile SIM Card and a map of the trekking region.
Price Excludes
- International airfare.
- Nepal Entry Visa fee: you can obtain a visa easily upon your arrival at Tribhuwan International Airport.
- Personal Travel insurance which has to cover emergency high-altitude rescue and evacuation compulsory.
- Personal expense (shopping, snacks, boil bottle water, hot and cold drinks, hot shower, Alcohol, Wi-Fi, telephone call, battery re-chargefee).
- Emergency expenses such as expenses on charted helicopter.
- Accommodation, Lunches and dinners in Kathmandu, except the farewell dinner.
- Additional costs or delays caused by out of management control, for example, landslide, weather condition, itinerary modification due to safety concerns, illness, change of government policies etc.
- Gratitude and tips for your guide, porter and driver.
Add-ons & Options
1. Accommodation Booking in Kathmandu:
We can arrange your hotel stay in Kathmandu for a smooth and stress-free arrival.
✅ Double Room: USD 55 per night (cost can be shared between two trekkers)
✅ Single Room: USD 45 per night
📍 Centrally located near Thamel – close to gear shops, great restaurants, and cultural sites.
2. Private Jeep Transfer & Flights:
We offer comfortable and convenient round-trip private jeep services between Kathmandu to Machha Khola and return to Kathmandu from Tal.
3. Porter Services:We can arrange a reliable, experienced porter to support your trek.
✅ Contact us for current rates and availability.
4. 🌊 Rafting (Trishuli River)
Paddle through exciting rapids and enjoy a fun-filled river adventure.
Don't hesitate to get in touch with us for current rates and availability.
Cost and Date
Select a departure month
Select year
| Start | Finish | Availability | Price | |
|---|---|---|---|---|
| Saturday Jan 17, 2026 | Friday Jan 30, 2026 | Trip Status Available | Starting from US$ 1,150 |
Elevation Chart: Manaslu Circuit Trekking: 14 Days
DownloadFAQ's for Manaslu Circuit Trekking: 14 Days
FAQ's for Manaslu Trekking
There is no Wi-Fi at high-altitude locations like Larke Pass, but several villages along the Manaslu Circuit offer paid internet access through teahouses and Everest Link. However, network reliability depends on weather conditions and the number of users.
The cost of Wi-Fi varies depending on altitude. Generally, the higher you go, the more expensive internet access becomes. On average, expect to pay between $4 - $10 per hour for Wi-Fi access in teahouses.
Everest Link: A wireless prepaid broadband service available in some villages, but it can be expensive and unreliable.
Telecom Network: NTC and Ncell provide better coverage in lower altitudes, but signals weaken as you ascend.
Wi-Fi: Available in major villages like Samagaun and Namrung, but speeds may be slow due to high user traffic.
Unlike the Everest Region, free Wi-Fi is rare on the Manaslu Circuit. Some teahouses may offer free Wi-Fi with meals, but connections are often slow and unreliable. If you’re looking for
General
A classic trek circling Mt. Manaslu (8,163m), the world’s 8th highest peak, offering stunning scenery and Tibetan-influenced culture.
Yes. You’ll need the Manaslu Restricted Area Permit (RAP), MCAP, and ACAP. A licensed guide is compulsory.
Itinerary & Duration
The standard itinerary is 14 days, with gradual acclimatization and one high pass crossing.
Starts at Soti Khola / Machha Khola and ends at Dharapani / Besi Sahar, with road transfer back to Kathmandu or Pokhara.
Difficulty & Preparation
It’s considered strenuous, especially the long day crossing Larke La Pass.
Yes, high-altitude trekking experience is strongly recommended.
Transportation
From Kathmandu, take a jeep or bus to Soti Khola or Machha Khola (6–8 hrs).
From Dharapani / Besi Sahar, drive back to Kathmandu or Pokhara by jeep or bus.
Altitude & Safety
The Larke La Pass at 5,160m.
Yes. Acclimatization and slow pacing are essential to avoid AMS.
Accommodation & Food
Basic teahouses with simple rooms and shared facilities throughout the route.
Dal bhat, noodles, soups, momos, Tibetan bread, and limited international dishes.
Preparation & Gear
Warm layers, down jacket, trekking boots, sleeping bag, poles, and personal essentials.
Yes, most trekking gear is available for rent or purchase in Thamel.
Service & Guides
Yes, a licensed guide is required for permits; porters are optional but recommended.
Guide: USD 25–30/day, Porter: USD 20–25/day.
Permit & Cost
About USD 1,300–2,200 for 14 days including permits, guide/porter, food, and lodging.
Around USD 25–35 per day.
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