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Accommodation:
Tea HousesMaximum Altitude:
5106 MetersSeason:
February-May/September-DecemberMeals:
Breakfast, Lunch, DinnerDestination:
NepalDuration:
20 DaysGrade:
ModerateTransportation:
Bus/Public Jeep| No of People | Price |
|---|---|
| 1-2 | $1550 |
| 2-5 | $1450 |
Trip Highlights
Introduction: Manaslu circuit tsum valley trek- 20 days
The Manaslu Circuit with Tsum Valley Trek is a 20-day venture into the remotest parts of Nepal, led by the grandeur of Mt. Manaslu at 8,163 meters, cultural insight into Tsum Valley, and different rugged trails leading toward tranquil landscapes. It is appropriate for those trekkers who look for less crowded routes compared to the Annapurna Circuit; although the journey certainly fills them up with monasteries, waterfalls, and age-old Tibetan traditions. Be it an avid trekker or just a nature lover, Manaslu promises lifetime memories.
Manaslu Circuit with Tsum Valley Trek is a kind of induction to the voyage that takes one through the untrodden terrains where the nature and culture are in a harmonious affair together for 20 days. Beginning in Soti Khola, it follows the Budhi Gandaki River through a series of thunderous rapids, cascading waterfalls, and sub-tropical forests, on its winding way up from the bottom of the waterfalls. This would be taken as if revealing itself right before one’s eyes as it rises high, and after passing the famous Larkya La Pass at the height of 5,160 meters, it would be over. More adventure comes in the form of more trekking in the Tsum Valley, therefore altogether distinct courtesy of its repute for spiritual worth and blemish-free landscapes.
Tsum Valley, which traditionally goes by the name “Hidden Valley,” forms part of some of the recognized scared sites for visits in this trek: Mu Gompa and Rachen Gompa, in better words, for reasons of their deeply religious significance. The region still remains relatively unexplored by modern-day travelers and therefore keeps its ancient monasteries, chortens, and mani walls intact. This cultural exploration, skewed atop a challenging yet rewarding Manaslu Circuit, offers the chance of a lifetime to feel the glory of natural splendor, parceled with the cultural heritage.
How does 20 days Manaslu circuit tsum valley starts and end?
The Manaslu Circuit with Tsum Valley Trek starts from Kathmandu, including the completion of all permits required for the restricted area of Manaslu. After sightseeing in the capital, another scenic drive of 7-8 hours leads via scenic roads and river valleys to Soti Khola, the starting point of the trek, which is situated in the district of Gorkha on the Budhi Gandaki River. The first journey gives an overview of Nepal-from bustling towns to lush hillsides. Soti Khola is an entrance point for the Manaslu Conservation Area, and from here, it’s time to make a real trek into the topography of the ruggedness of rivers and villages.
Your trek of 20 days concludes at Dharapani village in the Annapurna Conservation Area. The trek ends at Dharapani after crossing over the famous Larkya La Pass, then drives to Besisahar to return to Kathmandu. The last leg of the trip relieves you toward the end of this strenuous hike as you retrace scenic roads back to the capital. Whether it is time to unwind in Kathmandu or recollect memories, this indeed will be a lifetime memory of natural beauty and cultural richness in Nepal.
How long does manaslu circuit tsum valley treks last?
The Manaslu Circuit with Tsum Valley Trek usually takes up to 20 days. Within this period, full coverage of the trekking route is possible, including time for acclimatization, exploration of the Tsum Valley, crossing the Larkya La Pass at 5,160m in altitude, and time for travel both to and from Kathmandu. Exact days may vary slightly based on the different itinerary, the day(s) of rest chosen, and personal speed of trekking.
Itinerary
Arrival in Kathmandu, the busy capital of Nepal. You will be met at the airport and transferred back to your hotel. Free day to relax or explore the city. This day is usually used in preparation for the trekking adventure and organizing permits such as the Manaslu Restricted Area Permit, Annapurna Conservation Area Permit, and the Tsum Valley Permit. Cultural drama and frolic-possibly the most happening area in town, you will have time to explore Thamel in the evening.
Accommodation:
3/4 Star HotelMaximum Altitude:
1,400m/ 4,593ftMeals:
Welcome dinner
Drive from Kathmandu to Soti Khola, the starting point of your trek. It takes approximately 7-8 hours by jeep or bus through Prithvi Highway with stunning views of hills and rivers with terraced fields along the way. After reaching Arughat, follow the Budi Gandaki River to Soti Khola, which is a small village, where you are going to rest for your overnight stay.
Accommodation:
Tea House/ LodgeMaximum Altitude:
710m/2,329ftMeals:
Breakfast+Lunch+Dinner
From Soti Khola, your trek begins uphill toward Machha Khola, pursuing beautiful sal forests, ridges, and traditional Gurung villages. You cross suspension bridges and walk along the roaring river. This small settlement alongside the riverbank can be reached after about 6-7 hours of trekking.
Accommodation:
Tea House/ LodgeMaximum Altitude:
900m / 2,952ftMeals:
Breakfast+Lunch+Dinner
Today’s is a day of trekking on rugged terrain along with ups and downs. The trail then winds up to Tatopani, which means hot water, literally translating into the availability of hot springs where you may relax. The further route consists of crossings over several suspension bridges and narrow paths along the riverbank up to Jagat, which is a beautiful village with stone-paved streets herding your arrival into Manaslu Conservation Area.
Accommodation:
Tea House/ LodgeMaximum Altitude:
1,340m/ 4,396ftMeals:
Breakfast+Lunch+Dinner
The trek continuous through the verdant forests and small villages upwards to Lokpa, where the path bifurcates into Tsum Valley. As it goes into a complete wilderness, the number of trekkers becomes few, and the environment gets tranquil. With the gain in altitude, stunning views of terraced hills and dense forests begin to show. The night stay at Lokpa is equally appealing with its beautiful sceneries and tranquil atmosphere.
Accommodation:
Tea House/ LodgeMaximum Altitude:
2,240m/ 7,349ftMeals:
Breakfast+Lunch+Dinner
Today, you will follow the trekking routes through forests and cross some narrow gorges and ridges to reach the village of Chumling in the lower Tsum Valley. Landscapes vary with time as you enter this sacred valley of rich Tibetan Buddhist culture. You will follow the route through some monasteries and chortens up to a view of the beautiful Ganesh Himal range.
Accommodation:
Tea House/ LodgeMaximum Altitude:
2,386m/ 7,828ftMeals:
Breakfast+Lunch+Dinner
Following the Tsum Valley, it is a 6-7 hour trek to Chhokang Paro. You could see some traditional houses, mani walls, and some prayer wheels dotting in the trail, holding great importance for the Tibetan-influenced culture. The view of the Shringi Himal dominates this section of the trek as pretty scenic.
Accommodation:
Tea House/ LodgeMaximum Altitude:
3,031m/ 9,944ftMeals:
Breakfast+Lunch+Dinner
From Chhokang Paro, the track continues to the village of Nile, a place where the valley opens up and allows one to take in spectacular views of the surrounding mountains. The track goes through small villages, ancient monasteries, and mani walls, which further enriches the spiritual atmosphere. It takes about 5-6 hours of trekking to reach Nile, the last village in the upper Tsum Valley.
Accommodation:
Tea House/ LodgeMaximum Altitude:
3,361m/ 11,027ftMeals:
Breakfast+Lunch+Dinner
Today is the day to visit the spiritual heart of the Tsum Valley. Hiking shortly, you will reach Mu Gompa, the biggest monastery in the area, lying near the Tibetan border. You can visit Dhephu Doma Gompa after visiting Mu Gompa. The views around this place are amazing; you will be lucky enough to experience the calm and untouched beauty of the valley.
Accommodation:
Tea House/ LodgeMaximum Altitude:
3,700m/12,139ftMeals:
Breakfast+Lunch+Dinner
From Tsum Valley, after exploration, you get the route back downhill to Chumling. The 6-7 hour trek takes you to appreciate the landscapes from a different perspective. You pass through serene villages, forests, and rivers with good time to appreciate the unique culture of Tsum Valley.
Accommodation:
Tea House/ LodgeMaximum Altitude:
2,386m / 7,828ftMeals:
Breakfast+Lunch+Dinner
From here, you will re-join the Manaslu Circuit trek and proceed from Chumling to Deng. The trail goes down in grade, dropping down to the Budhi Gandaki River; then it slowly starts to become the variation from the remote Tsum Valley into the greeneries and vibrancies of the Manaslu Circuit. This 6-7 hour trek takes you through some forests and across bridges with the peaks of the Manaslu range in view.
Accommodation:
Tea House/ LodgeMaximum Altitude:
1,860m/ 6,102ftMeals:
Breakfast+Lunch+Dinner
Deng to Namrung takes about 6-7 hours, and it is a lovely route. The track follows the Budhi Gandaki River and slowly climbs up the heights. As you near Namrung, glimpses of Mt. Manaslu are seen. Namrung is a beautiful village that has a mixed culture of Tibetans and Nepalis.
Accommodation:
Tea House/ LodgeMaximum Altitude:
2,630m/ 8,628ftMeals:
Breakfast+Lunch+Dinner
Today’s trek is further into the mountains, ascending through forests, fields, and small villages to reach Samagaon. It takes 6-7 hours of trekking, with magnificent views of Mt. Manaslu and Himal Chuli during the journey. Samagaon is a big village lying at the base of Mt. Manaslu, rich in Tibetan culture, and forms a common stop for trekkers heading toward Manaslu Base Camp.
Accommodation:
Tea House/ LodgeMaximum Altitude:
3,530m/ 11,581ftMeals:
Breakfast+Lunch+Dinner
This day is to acclimatize at rest. One can either relax in the village or take an optional hike to Manaslu Base Camp at 4800 meters, which offers spectacular views of the peaks around. Another option is a short walk to Pungyen Gompa, a monastery with historical significance and offering views of Mt. Manaslu.
Accommodation:
Tea House/ LodgeMaximum Altitude:
3,530m/ 11,581ftMeals:
Breakfast+Lunch+Dinner
From Samagaon, the trek to Samdo is pretty easy, taking about 4-5 hours. The route slowly rises and then winds its way through alpine grassland and fields of moraine. Samdo is a Tibetan-influenced village near the border of Tibet, with spectacular panoramic views of peaks around.
Accommodation:
Tea House/ LodgeMaximum Altitude:
3,860m/ 12,664ftMeals:
Breakfast+Lunch+Dinner
From here, it’s a 4-5 hour trek to Dharmasala-better named Larkya Phedi-the last stop before crossing Larkya La. The trail climbs without dalliance in extremely barren landscapes hemmed in by towering peaks everywhere. You will overnight stay at a simple lodge to prepare yourself for the challenging pass tomorrow.
Accommodation:
Tea House/ LodgeMaximum Altitude:
4,460m/ 14,632ftMeals:
Breakfast+Lunch+Dinner
This is considered one of the most difficult and fulfilling days on this trek. You wake up very early in the morning and start going uphill to the highest point of the trek, Larkya La Pass (5,160m). In about 3-4 hours of ascents greet you with views of Himlung Himal, Cheo Himal, and Annapurna II. From here, cross over the pass and make your way down to Bimthang-a picturesque valley surrounded by glaciers and mountains.
Accommodation:
Tea House/ LodgeMaximum Altitude:
5,160m/ 16,929ftMeals:
Breakfast+Lunch+Dinner
From Bimthang, the trail descends through forests and ridges, crossing over rivers to reach villages like Gho and Tilje. It takes about 6 to 7 hours of trekking to reach Dharapani, a village in the Annapurna Conservation Area, where this trek also meets the Annapurna Circuit.
Accommodation:
Tea House/ LodgeMaximum Altitude:
1,860m/ 6,102ftMeals:
Breakfast+Lunch+Dinner
Today, you’ll drive from Dharapani to Besisahar, the gateway to the Annapurna region. From Besisahar, a jeep or bus will take you back to Kathmandu. The drive takes 7-8 hours, offering a final glimpse of the stunning Nepalese countryside before returning to the capital.
Accommodation:
3/4 Star HotelMeals:
Breakfast+Lunch+Farewell Dinner
After a night of rest in Kathmandu, it’s time to depart. Depending on your schedule, you can explore the city or head directly to the airport for your flight home, concluding an unforgettable trekking experience.
This detailed itinerary balances trekking challenges with cultural exploration and acclimatization, ensuring a well-rounded experience of the Manaslu Circuit and Tsum Valley.
Price & Dates
What's Included
- Airport picks up & drop by private vehicle to hotel.
- Transportation from Kathmandu to Soti Khola and Tilije to Kathmandu.
- Necessary paperwork and Trekking Permits fee (ACAP, MCAP and Manaslu Special Permit).
- Accommodation during trek and Meal (Breakfast, Lunch, Dinner and a cup of coffee or tea).
- Licensed English or Chinese or Korean or Hindi along with Nepali speaking Friendly trekking guide.
- Coverage of Guides including their Meals, Insurance, Salary, Lodging, transportation and other necessary equipment.
- First Aid Medical Kit (Carried by the guide).
- Sleeping bag, down jackets and trekking map, if necessary.
- Emergency Evacuation Assistance Service (The cost of the helicopter, hospital and necessary transport are not payable by the company).
- Welcome or farewell dinner in Kathmandu at a cultural restaurant (complimentary).
- A nation-wide operated Mobile SIM Card and a map of the trekking region.
Optional Addons
- Porter (We can arrange porter for your trek).
- Private vehicle from Kathmandu to Soti Khola and Tilije to Kathmandu.
What's Not Included
- International airfare.
- Nepal Entry Visa fee: you can obtain a visa easily upon your arrival at Tribhuwan International Airport.
- Personal Travel insurance which has to cover emergency high-altitude rescue and evacuation compulsory.
- Personal expense (shopping, snacks, boil bottle water, hot and cold drinks, hot shower, Alcohol, Wi-Fi, telephone call, battery re-chargefee).
- Accommodation, Lunches and dinners in Kathmandu, except the farewell dinner. Emergency expenses such as expenses on charted helicopter.
- Additional costs or delays caused by out of management control, for example, landslide, weather condition, itinerary modification due to safety concerns, illness, change of government policies etc.
- Gratitude and tips for your guide, porter and driver.
How difficult is manaslu circuit tsum valley trek?
The Manaslu Circuit with Tsum Valley Trek is considered moderately to highly challenging. Here’s why:
- Length and Altitude: It is roughly a 20-day trek, reaching the height of 5,160 meters at the Larkya La Pass, which requires acclimatization to high altitude. Acclimatization days during the Manaslu round are a must if one wants to keep altitude sickness at bay.
- Difficult Terrain: Steep ascent and descent along with river crossings on day treks, rocky paths, and at times snowy conditions, more so near the pass. This requires one in good health and physically fit.
- Remote Location: The area is less developed compared to other popular treks like Annapurna or Everest, so basic facilities are all there, and health care or any emergency facilities are almost nonexistent, adding to the challenge.
While the trek is demanding, with proper preparation, acclimatization, and a reasonable fitness level, it is achievable and offers incredible rewards in terms of scenery, cultural exploration, and adventure.
Travel insurance for Manaslu Circuit Tsum trek
Yes, travel insurance is highly recommended and often required for the Manaslu Circuit with Tsum Valley Trek due to the following reasons:
- High Altitude Coverage: The trek reaches altitudes over 5,000 meters at Larkya La Pass, where altitude sickness can occur. Ensure your insurance covers trekking up to 5,500 meters, which is often a condition for trekking in restricted or high-altitude areas.
- Medical and Emergency Evacuation: The remote and rugged nature of the region makes it difficult to access medical facilities. Insurance that covers helicopter evacuation in case of injury or severe altitude sickness is essential.
- Lost or Stolen Gear: Given the remote nature of the trek, it’s important to insure your trekking gear and valuables against theft or loss.
Before purchasing insurance, verify that it specifically covers high-altitude trekking and helicopter evacuation in Nepal.
Physical and mental preparation for manaslu circuit tsum valley trek
Physical preparation for the Manaslu Circuit with Tsum Valley Trek should focus on building up cardiovascular endurance and strength. One can build his body through regular running, cycling, or swimming, increasing to 4-5 sessions per week, knowing the trek would require daily walks in high altitude and take 6 to 8 hours to do. Also quite important is strength training, whereby leg and core exercises such as squats, lunges, and planks are vital for the hilly and irregular ground one will walk on and carrying the backpack with ease. Certainly, simulate the conditions of trekking by practicing multi-day hikes with a loaded backpack and getting used to long days on your feet. Flexibility exercises such as yoga will improve recovery and help avoid injuries along the route.
By the same token, it is very important to be mentally prepared. Trekking means physical discomfort in some remote place, and all this can also be really psychologically challenging. The best way to develop such mental toughness is through training under tough conditions-for instance, hiking for long distances in unseasonable weather and getting used to feeling uncomfortable. Try to practice mindfulness or meditation to keep you present-focused and relaxed, especially when you feel any fatigue or altitude problems. In this way, it will be easier to pass the most demanding parts of the trek and remain optimistic during the most complicated moments.
Accomodation, Internet and toilet facilities
Accommodation during the Manaslu Circuit with Tsum Valley Trek is mainly teahouses and lodges providing basic amenities yet comfortable twin-bedded rooms with shared bathrooms. As one goes higher up the route, the accommodation becomes increasingly Spartan. Although most of the teahouses have room warmers and served hot meals, it is best to be prepared for such conditions at those places of stay. Some are underdeveloped facilities, and it is also recommended to book in advance in high trekking seasons.
The use of the internet is highly limited along the trek route; however, it is somewhat available at certain villages, especially in places like Samagaon and Tsum Valley. Many teahouses have Wi-Fi, but usually at an extra charge; the connections can be very slow and may even not always work. Because of this, it is best to download whatever information or guides you might need before actually embarking on the trek since there is no guarantee when you may have access to a proper internet connection. Most teahouses have shared toilets, and the toilet facilities can either be Western-style or squat toilets, depending on the teahouse. It’s a good idea to carry your own toilet paper and hand sanitizer, because not all toilets may have these things. Generally speaking, being prepared for the different levels of amenities will make your trek more enjoyable.
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